Amount of Protein in Seeds, chia seeds, dried

Nut and Seed Products

In 100 g (Grams) of Seeds, chia seeds, dried there is 16.54 g of Protein. Change amount

Protein is a nutrient present in many other foods. The below table lists foods high in Protein other than Seeds, chia seeds, dried.

Soy protein isolate, potassium type	88.32 g	88.32%
Soy protein isolate	88.32 g	88.32%
Gelatins, dry powder, unsweetened	85.6 g	85.6%
Egg, white, dried, stabilized, glucose reduced	84.08 g	84.08%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	82.6 g	82.6%
Egg, white, dried, powder, stabilized, glucose reduced	82.4 g	82.4%
Egg, white, dried	81.1 g	81.1%
Beverages, Protein powder whey based	78.13 g	78.13%
Steelhead trout, dried, flesh (Shoshone Bannock)	77.27 g	77.27%
Egg, white, dried, flakes, stabilized, glucose reduced	76.92 g	76.92%
Vital wheat gluten	75.16 g	75.16%
Whale, beluga, meat, dried (Alaska Native)	69.86 g	69.86%
Beverages, ABBOTT, EAS whey protein powder	66.67 g	66.67%
Soy protein concentrate, produced by alcohol extraction	63.63 g	63.63%
Soy protein concentrate, produced by acid wash	63.63 g	63.63%
Fish, cod, Atlantic, dried and salted	62.82 g	62.82%
Fish, whitefish, dried (Alaska Native)	62.44 g	62.44%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	62.38 g	62.38%
Fish, salmon, chum, dried (Alaska Native)	62.09 g	62.09%
Snacks, pork skins, plain	61.3 g	61.3%

Seeds, chia seeds, dried is a type of Nut and Seed Products. The most significant nutrients in Seeds, chia seeds, dried are listed below.

Water	5.8 g	5.8%
Energy (calorie)	486 kcal
Energy (joule)	2034 kJ
Protein	16.54 g	16.54%
Total lipid (fat)	30.74 g	30.74%
Ash	4.8 g	4.8%
Carbohydrate, by difference	42.12 g	42.12%
Fiber, total dietary	34.4 g	34.4%
Calcium, Ca	631 mg	0.63%
Iron, Fe	7.72 mg	0.01%
Magnesium, Mg	335 mg	0.34%
Phosphorus, P	860 mg	0.86%
Potassium, K	407 mg	0.41%
Sodium, Na	16 mg	0.02%
Zinc, Zn	4.58 mg
Copper, Cu	0.924 mg
Manganese, Mn	2.723 mg
Selenium, Se	55.2 µg
Vitamin C, total ascorbic acid	1.6 mg
Thiamin	0.62 mg